Why we can’t live without change. Change is an important part of our lives. It is impossible to live without change (it happens every day without us doing much of anything). This year I think a...
Here are 5 ways to be more productive. (Coming from someone who struggles with productivity). Being productive is not something that comes naturally to me. Sure I have days where I get a ton of...
Why you shouldn't have a New Year's resolution in 2024. New year new beginnings. That's what we all think right? This year I'll be a new person. I'm going to change my life and this time I'm going...
I first saw a psychologist when I was 15. My anxiety was the worst it had ever been. I was having anxiety attacks very few days and sometimes multiple times a day. I never really left the house....
I’ve always been sensitive. Ever since I was little small things would upset me. But growing up I was shamed for being sensitive. In Primary school, while caving on a camp I fell and get upset....
